Self-Care is a Form of Shukr: 10 Tips For New Moms
Summer is winding down, and before we know it, the cooler weather will arrive along with school runs. It’s also a beautiful season for reflection and hope. For busy moms with babies, young kids, or both, this seasonal shift is a great time to boost your self-care. Even small amounts can restore balance, bring joy, and ground us in gratitude. Let’s look at 10 self-care strategies or tips that you can add to your busy lifestyle. 1. Embrace a Morning Reset . Take five minutes each morning before the day begins for Quran, dhikir, journaling, or simply drinking tea or coffee before jumping into your routine. These few minutes of stillness can shift your entire mood and mindset. 2. Refresh your space with cozy Fall touches Add some Fall décor to your living space. A soft, cozy blanket, a fall-scented candle for a sensory reset. New cushions or coasters in autumn tones can create a calming atmosphere. Tiny upgrades can make your home feel comforting and new again. 3. Create an...